{"version":"1.0","provider_name":"Sandra Porthan MD","provider_url":"https:\/\/sandraporthan.com\/fi\/","author_name":"sandra","author_url":"https:\/\/sandraporthan.com\/fi\/author\/sandra\/","title":"5 suosikkia omissa aamurutiineissani - Sandra Porthan MD","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Bmg07C6ixC\"><a href=\"https:\/\/sandraporthan.com\/fi\/5-suosikkia-omissa-aamurutiineissani\/\">5 suosikkia omissa aamurutiineissani<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sandraporthan.com\/fi\/5-suosikkia-omissa-aamurutiineissani\/embed\/#?secret=Bmg07C6ixC\" width=\"600\" height=\"338\" title=\"&#8221;5 suosikkia omissa aamurutiineissani&#8221; &#8212; Sandra Porthan MD\" data-secret=\"Bmg07C6ixC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/sandraporthan.com\/wp-content\/uploads\/2017\/04\/My-5-favorite-morning-routines.png","thumbnail_width":863,"thumbnail_height":863,"description":"Innostuin aamurutiineista aikanaan kun alotin joogamatkani ja perehdyin joogisiin el\u00e4m\u00e4noppeihin. Monet joogien opeista on kokeilemisen arvoisia, osa huvittavia. T\u00e4ss\u00e4 muutamia esimerkkej\u00e4: Tietoisesti, ryhdyin panostamaan omiin aamurutiineihini vasta pari vuotta sitten luettuni Hal Elrodin kirjan; Miracle Morning. Tuo kirja mullisti suhtautumistani aamujen t\u00e4rkeyteen ja olen sittemmin testaillut, millaiset aamut tekee p\u00e4ivist\u00e4ni parempia ja t\u00e4ss\u00e4 t\u00e4m\u00e4n hetken"}