{"version":"1.0","provider_name":"Sandra Porthan MD","provider_url":"https:\/\/sandraporthan.com\/fi\/","author_name":"sandra","author_url":"https:\/\/sandraporthan.com\/fi\/author\/sandra\/","title":"Miten hallita ajank\u00e4ytt\u00f6\u00e4 ja saada enemm\u00e4n aikaan? - Sandra Porthan MD","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IRBBtlSB3Z\"><a href=\"https:\/\/sandraporthan.com\/fi\/miten-hallita-ajankayttoa-ja-saada-enemman-aikaan\/\">Miten hallita ajank\u00e4ytt\u00f6\u00e4 ja saada enemm\u00e4n aikaan?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sandraporthan.com\/fi\/miten-hallita-ajankayttoa-ja-saada-enemman-aikaan\/embed\/#?secret=IRBBtlSB3Z\" width=\"600\" height=\"338\" title=\"&#8221;Miten hallita ajank\u00e4ytt\u00f6\u00e4 ja saada enemm\u00e4n aikaan?&#8221; &#8212; Sandra Porthan MD\" data-secret=\"IRBBtlSB3Z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/sandraporthan.com\/wp-content\/uploads\/2017\/08\/How-to-manage-time-and-get-more-of-it__1.png","thumbnail_width":864,"thumbnail_height":872,"description":"Kes\u00e4n huolettoman ajank\u00e4yt\u00f6n j\u00e4lkeen aloin miettim\u00e4\u00e4n, miten s\u00e4ilytt\u00e4\u00e4 mahdollisuus k\u00e4ytt\u00e4\u00e4 aikaa muuhunkin kuin pakollisten askareiden suorittamiseen. Miksi ylip\u00e4\u00e4t\u00e4 ihmiset tuntuu palaavan arkeen t\u00e4ynn\u00e4 huolta ja stressi\u00e4 tulevista t\u00f6ist\u00e4 ja velvoitteista? Miksi niin moni ylpe\u00e4n\u00e4 julistaa omaa kiireellisyytt\u00e4\u00e4n?Olen aina rakastanut arkea, joten varsinaisesti lomien loppuminen ei huolettanut minua. Halusin silti pys\u00e4hty\u00e4 miettim\u00e4\u00e4n, miten voisin k\u00e4ytt\u00e4\u00e4 aikaani"}