{"id":2076,"date":"2024-02-29T07:50:17","date_gmt":"2024-02-29T04:50:17","guid":{"rendered":"https:\/\/sandraporthan.com\/about\/"},"modified":"2024-11-09T16:53:03","modified_gmt":"2024-11-09T13:53:03","slug":"about","status":"publish","type":"page","link":"https:\/\/sandraporthan.com\/fi\/about\/","title":{"rendered":"About"},"content":{"rendered":"\r\n\t<section class=\"section about_main_bg\" id=\"section_521174407\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t \t<div id=\"gap-1284829455\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1284829455 {\n  padding-top: 70px;\n}\n<\/style>\n\t<\/div>\n\t <div class=\"row align-middle\"  id=\"row-244061301\"> \n\t<div id=\"col-1276107147\" class=\"col medium-5 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t \t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_362579120\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2109\" height=\"2560\" src=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-31-scaled.jpg\" class=\"attachment-original size-original\" alt=\"Sandra Porthan MD\" srcset=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-31-scaled.jpg 2109w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-31-247x300.jpg 247w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-31-844x1024.jpg 844w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-31-768x932.jpg 768w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-31-1265x1536.jpg 1265w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-31-1687x2048.jpg 1687w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-31-600x728.jpg 600w\" sizes=\"auto, (max-width: 2109px) 100vw, 2109px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_362579120 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t \n\t<div id=\"col-302751570\" class=\"col medium-7 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left dark\"  >\n\t\t\t\n\t\t\t\r\n<h5>NAISTEN HYVINVOINNIN ASIANTUNTIJA<\/h5>\r\n<div class=\"is-divider divider clearfix\" style=\"margin-top:0px;margin-bottom:0px;max-width:478px;height:1px;background-color:rgb(255, 255, 255);\"><\/div> \t<div id=\"gap-1161119652\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1161119652 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\r\n<h2>Tutustu Sandraan<\/h2>\r\n<p>Sandra on l\u00e4\u00e4k\u00e4ri (LL), kliininen ravitsemusterapeutti (TtM), joogaopettaja, Biohacking Women &#8211; verkkokurssin toinen kirjoittaja, jolla on yli 15 vuoden kokemus naisten terveydest\u00e4 ja hyvinvoinnista.<\/p>\r\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t <\/div> \t<div id=\"gap-965772645\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-965772645 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\n\t\t\n<style>\n#section_521174407 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(172, 144, 118);\n}\n<\/style>\n\t<\/section>\n\t \t<section class=\"section\" id=\"section_2142122421\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t \t<div id=\"gap-1574268006\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1574268006 {\n  padding-top: 90px;\n}\n<\/style>\n\t<\/div>\n\t <div class=\"row align-middle\"  id=\"row-1610235899\"> \n\t<div id=\"col-1140589720\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\r\n<h3 style=\"letter-spacing: 3px; text-transform: uppercase;\"><strong>Erikoisosaaminen<\/strong><\/h3>\r\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:0px;margin-bottom:0px;max-width:297px;height:1px;background-color:rgb(92, 88, 80);\"><\/div><\/div> \t<div id=\"gap-816870866\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-816870866 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t <\/div> <div class=\"row align-center seven_col\"  id=\"row-723917026\"> \n\t<div id=\"col-652841124\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t \n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 120px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/guts-icon-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/guts-icon-300x300.png 300w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/guts-icon-150x150.png 150w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/guts-icon-600x600.png 600w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/guts-icon-100x100.png 100w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/guts-icon.png 654w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\r\n<p><strong>Suoliston terveys<\/strong><\/p>\r\n\t\t<\/div>\n\t<\/div>\n\t\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t \n\t<div id=\"col-159513976\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t \n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 120px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/hormone-icon-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/hormone-icon-300x300.png 300w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/hormone-icon-150x150.png 150w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/hormone-icon-600x600.png 600w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/hormone-icon-100x100.png 100w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/hormone-icon.png 654w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\r\n<p><strong>Hormonitasapaino<\/strong><\/p>\r\n\t\t<\/div>\n\t<\/div>\n\t\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t \n\t<div id=\"col-1607844576\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t \n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 120px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/08\/fertility-icon-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/08\/fertility-icon-300x300.png 300w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/08\/fertility-icon-150x150.png 150w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/08\/fertility-icon-600x600.png 600w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/08\/fertility-icon-100x100.png 100w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/08\/fertility-icon.png 654w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\r\n<p><strong>Hedelm\u00e4llisyys<\/strong><\/p>\r\n\t\t<\/div>\n\t<\/div>\n\t\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t \n\t<div id=\"col-1635078338\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t \n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 120px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/cycle-icon-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/cycle-icon-300x300.png 300w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/cycle-icon-150x150.png 150w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/cycle-icon-600x600.png 600w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/cycle-icon-100x100.png 100w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/cycle-icon.png 654w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\r\n<p><strong>Kiertotietoisuus<\/strong><\/p>\r\n\t\t<\/div>\n\t<\/div>\n\t\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t \n\t<div id=\"col-1465122370\" class=\"col medium-2 small-6 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t \n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 120px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/weight-icon-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/weight-icon-300x300.png 300w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/weight-icon-150x150.png 150w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/weight-icon-600x600.png 600w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/weight-icon-100x100.png 100w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/06\/weight-icon.png 654w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\r\n<p><strong>Painonhallinta<\/strong><\/p>\r\n\t\t<\/div>\n\t<\/div>\n\t\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t    <\/div> \t<div id=\"gap-1835478176\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1835478176 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\n\t\t\n<style>\n#section_2142122421 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t \t<section class=\"section about_side_bg\" id=\"section_424098944\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t \t<div id=\"gap-602563971\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-602563971 {\n  padding-top: 90px;\n}\n<\/style>\n\t<\/div>\n\t <div class=\"row\"  id=\"row-1912458304\"> \n\t<div id=\"col-837876538\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t \t<div id=\"text-3296972522\" class=\"text testi_text_quote\">\n\t\t\r\n<h2>Kun puredumme elimist\u00f6n ep\u00e4tasapainotilojen takana oleviin juurisyihin, saat kokea todellisen terveyden sek\u00e4 elinvoimaisuuden.<\/h2>\r\n\t\t\n<style>\n#text-3296972522 {\n  color: rgb(172, 144, 118);\n}\n#text-3296972522 > * {\n  color: rgb(172, 144, 118);\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t \n\t<div id=\"col-154309276\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t \t<div id=\"text-1116767233\" class=\"text\">\n\t\t\r\n<p>Totuus on, ettei aina ollut terveyden esikuva. Hyvinvointiani varjosti teini-ik\u00e4\u00e4n asti toistuvat terveysongelmat: migreeni, suoliston oireet, iho-ongelmat, hormonih\u00e4iri\u00f6t sek\u00e4 alipaino. Terveydentilani oli kaukana optimaalisesta, ja olin usein poissa koulusta oireitteni takia. Energiaa ei riitt\u00e4nyt urheiluun tai harrastuksiin.<\/p>\r\n<p><strong>Onneksi k\u00e4\u00e4nnekohta tuli yl\u00e4asteella, kun sain teht\u00e4v\u00e4kseni esitelm\u00e4n joogasta. Tutkin is\u00e4ni vanhaa joogakirjaa ja olin h\u00e4mm\u00e4stynyt v\u00e4litt\u00f6m\u00e4st\u00e4 helpotuksesta, jonka l\u00f6ysin hengitysharjoitusten ja asanoiden kautta. T\u00e4m\u00e4 kokemus muutti ajattelutapaani; ymm\u00e4rsin, ett\u00e4 minulla oli valta vaikuttaa omaan terveyteeni. Se oli iso oivallus!<br \/><\/strong><\/p>\r\n<h3 style=\"font-weight: bold; color: #797676;\">&#8221;En tiennyt silloin, ett\u00e4 mun haasteet ohjas kohti kutsumustani.&#8221;<\/h3>\r\n\t\t\n<style>\n#text-1116767233 {\n  color: rgb(121, 118, 118);\n}\n#text-1116767233 > * {\n  color: rgb(121, 118, 118);\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t <\/div> \t<div id=\"gap-470609760\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-470609760 {\n  padding-top: 80px;\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\n\t\t\n<style>\n#section_424098944 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t \t<section class=\"section\" id=\"section_223763306\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t \t<div id=\"gap-88216371\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-88216371 {\n  padding-top: 91px;\n}\n<\/style>\n\t<\/div>\n\t <div class=\"row\"  id=\"row-1314513254\"> \n\t<div id=\"col-1946571769\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\r\n<h3><strong style=\"font-weight: 500;\">Ajan my\u00f6t\u00e4 min\u00e4kuvani sek\u00e4 terve itsekunnioitus lis\u00e4\u00e4ntyi ja fyysisen tekemisen lis\u00e4ksi henkinen hyvinvointi auttoi palauttamaan suolistoni terveyden, tasapainottamaan hormonini ja parantumaan migreeneist\u00e4, jotka oli varjostanut koko el\u00e4m\u00e4\u00e4ni.<\/strong><\/h3>\r\n<p>&nbsp;<\/p>\r\n<h3><strong style=\"font-weight: 500;\">Kun terveyteni parani, sain enemm\u00e4n energiaa ja keskittymiskyky\u00e4, mik\u00e4 mahdollisti intohimojeni ja unelmieni toteuttamisen. Valmistuin ensiksi kliiniseksi ravitsemusterapeutiksi, kiitollisena siit\u00e4, ett\u00e4 minulla oli k\u00e4yt\u00f6ss\u00e4ni niinkin hieno ja luonnonllinen ty\u00f6kalu terveyteen; ruoka!<br \/><\/strong><\/h3>\r\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t \n\t<div id=\"col-1739185199\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t \t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_23331748\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-22-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-22-scaled.jpg 1707w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-22-200x300.jpg 200w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-22-683x1024.jpg 683w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-22-768x1152.jpg 768w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-22-1024x1536.jpg 1024w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-22-1366x2048.jpg 1366w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-22-600x900.jpg 600w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_23331748 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t <\/div> \t<div id=\"gap-906601518\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-906601518 {\n  padding-top: 52px;\n}\n@media (min-width:550px) {\n  #gap-906601518 {\n    padding-top: 90px;\n  }\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\n\t\t\n<style>\n#section_223763306 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t \t<section class=\"section row_bg_gray\" id=\"section_1979513638\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t \t<div id=\"gap-1153502606\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1153502606 {\n  padding-top: 60px;\n}\n@media (min-width:550px) {\n  #gap-1153502606 {\n    padding-top: 90px;\n  }\n}\n<\/style>\n\t<\/div>\n\t <div class=\"row align-center\"  id=\"row-7909089\"> \n\t<div id=\"col-379574596\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t \t<div id=\"text-2090768617\" class=\"text\">\n\t\t\r\n<h2>Ruoka on l\u00e4\u00e4ke &#8211; ajattelutapa sys\u00e4si jatkamaan opintoja ja ymm\u00e4rt\u00e4m\u00e4\u00e4n naisten hyvinvointia ja terveytt\u00e4 kokonaisvaltaisesti!<\/h2>\r\n\t\t\n<style>\n#text-2090768617 {\n  color: rgb(224, 175, 155);\n}\n#text-2090768617 > * {\n  color: rgb(224, 175, 155);\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t <\/div> \t<div id=\"gap-406773700\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-406773700 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\n\t\t\n<style>\n#section_1979513638 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t \n  <div class=\"banner has-hover has-parallax\" id=\"banner-712999308\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-3\" data-parallax-container=\".banner\" data-parallax-background>\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>                <div id=\"text-box-511128707\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                                 <\/div>\n           <\/div>\n                            \n<style>\n#text-box-511128707 {\n  width: 60%;\n}\n#text-box-511128707 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-511128707 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n          <\/div>\n      <\/div>\n\n            \n<style>\n#banner-712999308 {\n  padding-top: 509px;\n}\n#banner-712999308 .bg.bg-loaded {\n  background-image: url(https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-6-scaled.jpg);\n}\n#banner-712999308 .bg {\n  background-position: 37% 4%;\n}\n@media (min-width:550px) {\n  #banner-712999308 {\n    padding-top: 799px;\n  }\n}\n<\/style>\n  <\/div>\n\n \t<section class=\"section\" id=\"section_1627694791\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t <div class=\"row align-middle align-right\"  id=\"row-2143897501\"> \n\t<div id=\"col-1315203625\" class=\"col medium-10 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\r\n<h3 style=\"letter-spacing: 3px; text-transform: uppercase;\"><strong>Muitutus kehon viisaudesta<\/strong><\/h3>\r\n<div class=\"is-divider divider clearfix\" style=\"margin-top:0px;margin-bottom:0px;max-width:400px;height:1px;background-color:rgb(92, 88, 80);\"><\/div> \t<div id=\"gap-1882324914\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1882324914 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\r\n<p>Rakastin ty\u00f6t\u00e4ni ravitsemusterapeuttina, ja funktionaalisen l\u00e4\u00e4ketieteen opinnot tarjosi puuttuvan palasen, joka mahdollisti auttaa potilaita ymm\u00e4rt\u00e4m\u00e4\u00e4n oireiden perimm\u00e4isi\u00e4 syit\u00e4 sen sijaan, ett\u00e4 hoitaisimme vain oireita. T\u00e4m\u00e4 l\u00e4hestymistapa ohjasi minua kohti l\u00e4\u00e4ketieteen opintoja.<\/p>\r\n<p><strong>L\u00e4\u00e4ketieteen opintojen aikana opiskelin my\u00f6s urheilul\u00e4\u00e4ketiedett\u00e4, ayurvedaa, neuro-lingvistist\u00e4 ohjelmointia (NLP), meditaatiota ja tietenkin ensimm\u00e4ist\u00e4 intohimoani \u2013 joogaa. N\u00e4m\u00e4 moninaiset tieteenalat auttoivat minua kehitt\u00e4m\u00e4\u00e4n kokonaisvaltaisen terveysmallin, joka keskittyy naisten ainutlaatuisiin tarpeisiin. T\u00e4m\u00e4 l\u00e4hestymistapa arvostaa kehon viisautta ja auttaa voimaannuttaa naisia heid\u00e4n tavoitteissaan.<\/strong><\/p>\r\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1315203625 > .col-inner {\n  padding: 55px 20px 40px 20px;\n  margin: -130px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1315203625 > .col-inner {\n    padding: 55px 55px 40px 55px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t \n<style>\n#row-2143897501 > .col > .col-inner {\n  background-color: rgb(249, 249, 248);\n}\n<\/style>\n<\/div> \t<div id=\"gap-752974297\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-752974297 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\n\t\t\n<style>\n#section_1627694791 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t \t<section class=\"section\" id=\"section_429648063\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t <div class=\"row row-collapse row-full-width align-middle align-right\"  id=\"row-460745927\"> \n\t<div id=\"col-292149436\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t \n  <div class=\"banner has-hover has-video\" id=\"banner-1727423754\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n            \t<div class=\"video-overlay no-click fill visible\"><\/div>\n\t<video class=\"video-bg fill visible\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/Sandrameditation-1.mp4\" type=\"video\/mp4\">\t<\/video>\n            <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>                <div id=\"text-box-1796221497\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                   \t<div id=\"text-2902287556\" class=\"text video_text\">\n\t\t\r\n<p>KEHOSSAMME ON VIISAUS PARANEMISELLE<\/p>\r\n\t\t\t<\/div>\n\t               <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1796221497 {\n  width: 96%;\n}\n#text-box-1796221497 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1796221497 {\n    width: 90%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-1796221497 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n          <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1727423754 {\n  padding-top: 232px;\n}\n#banner-1727423754 .overlay {\n  background-color: rgba(83, 83, 73, 0.244);\n}\n@media (min-width:550px) {\n  #banner-1727423754 {\n    padding-top: 640px;\n  }\n}\n<\/style>\n  <\/div>\n\n \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t \n<style>\n#row-460745927 > .col > .col-inner {\n  background-color: rgb(249, 249, 248);\n}\n<\/style>\n<\/div> \t<div id=\"gap-1889652361\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1889652361 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\n\t\t\n<style>\n#section_429648063 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t \t<section class=\"section\" id=\"section_129238100\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t \t<div id=\"gap-1158413930\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1158413930 {\n  padding-top: 21px;\n}\n@media (min-width:550px) {\n  #gap-1158413930 {\n    padding-top: 28px;\n  }\n}\n@media (min-width:850px) {\n  #gap-1158413930 {\n    padding-top: 90px;\n  }\n}\n<\/style>\n\t<\/div>\n\t <div class=\"row row-collapse row-full-width align-middle align-center\"  id=\"row-893036320\"> \n\t<div id=\"col-161450867\" class=\"col medium-5 small-12 large-5 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t \t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1107055339\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1048\" src=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/Group-18.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/Group-18.png 800w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/Group-18-229x300.png 229w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/Group-18-782x1024.png 782w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/Group-18-768x1006.png 768w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/Group-18-600x786.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1107055339 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t \n\t<div id=\"col-1470326563\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t \t<div id=\"gap-196913102\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-196913102 {\n  padding-top: 43px;\n}\n@media (min-width:550px) {\n  #gap-196913102 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t \n\t<div id=\"col-795554729\" class=\"col medium-5 small-11 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t \t<div id=\"text-608107006\" class=\"text hidden\">\n\t\t\r\n<h3 style=\"font-weight: 300;\">I BELIEVE THAT OUR BODIES HAVE WISDOM TO HEAL ANYTHING<\/h3>\r\n\t\t\n<style>\n#text-608107006 {\n  color: rgb(172, 144, 118);\n}\n#text-608107006 > * {\n  color: rgb(172, 144, 118);\n}\n<\/style>\n\t<\/div>\n\t\r\n<p>&#8221;Opin jatkuvasti uusia asioita, p\u00e4ivit\u00e4n taitojani ja testaan uskomuksiani voidakseni tarjota sinulle oikotien hyv\u00e4\u00e4n oloon.<\/p>\r\n<p>Monissa tapauksissa terveys ja hyvinvointi toimivat my\u00f6s katalysaattoreina muille el\u00e4m\u00e4n muutoksille. N\u00e4hd\u00e4 n\u00e4m\u00e4 lukemattomat muutokset ja seurata ihmisten oivalluksia omasta voimastaan on suuri kunnia ja inspiroi minua yh\u00e4 uudelleen ja uudelleen.&#8221;<\/p>\r\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t \n\t<div id=\"col-1470369374\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t <\/div> \t<div id=\"gap-220803091\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-220803091 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\n\t\t\n<style>\n#section_129238100 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t  \t<section class=\"section split_top-grey\" id=\"section_1180977055\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t \t<div id=\"gap-962594256\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-962594256 {\n  padding-top: 90px;\n}\n<\/style>\n\t<\/div>\n\t <div class=\"row align-bottom\"  id=\"row-1596702270\"> \n\t<div id=\"col-948864378\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t \t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1543939374\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1267\" src=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-2.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-2.png 800w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-2-189x300.png 189w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-2-647x1024.png 647w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-2-768x1216.png 768w, https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/SandraPorthan-2-600x950.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1543939374 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t \n\t<div id=\"col-1803402227\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\r\n<h2 style=\"font-family: ivyora-display, sans-serif; font-weight: 400;\">TULE MUKAANI MATKALLE KOHTI TODELLISTA HYVINVOINTIA<\/h2>\r\n\t<div id=\"gap-1135131274\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1135131274 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t \t<div id=\"text-3636738130\" class=\"text about_quote\">\n\t\t\r\n<p style=\"font-style: normal;\">Olen omistautunut naisten hyvinvoinnille, koska uskon, ett\u00e4 kun naiset muistavat oman viisauden ja voiman, koko maailma voi muuttua.<\/p>\r\n\t\t\t<\/div>\n\t <div class=\"social-icons follow-icons\" ><a href=\"https:\/\/www.facebook.com\/sandraporthan.fi\" target=\"_blank\" data-label=\"Facebook\" class=\"icon button circle is-outline facebook tooltip\" title=\"Follow on Facebook\" aria-label=\"Follow on Facebook\" rel=\"noopener nofollow\" ><i class=\"icon-facebook\" ><\/i><\/a><a href=\"https:\/\/www.instagram.com\/drsandraporthan\/\" target=\"_blank\" data-label=\"Instagram\" class=\"icon button circle is-outline instagram tooltip\" title=\"Follow on Instagram\" aria-label=\"Follow on Instagram\" rel=\"noopener nofollow\" ><i class=\"icon-instagram\" ><\/i><\/a><\/div> \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t <\/div> \t\t<\/div>\n\n\t\t\n<style>\n#section_1180977055 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t \t<section class=\"section\" id=\"section_958572755\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t <div class=\"row\"  id=\"row-517140600\"> \n\t<div id=\"col-149589727\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\r\n<h3 style=\"font-weight: 500; letter-spacing: 4px;\">MUISTUTTAMASSA NAISIA SIS\u00c4ISEST\u00c4 <br \/>VOIMASTA JA VIISAUDESTA<\/h3>\r\n<div class=\"is-divider divider clearfix\" style=\"margin-top:0px;margin-bottom:0px;max-width:540px;height:1px;background-color:rgb(92, 88, 80);\"><\/div> \t<div id=\"gap-307536544\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-307536544 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\r\n<p>Monissa tapauksissa terveys ja hyvinvointi toimivat my\u00f6s katalysaattorina muille el\u00e4m\u00e4n muutoksille. N\u00e4iden lukemattomien muutosten n\u00e4keminen ja ihmisten omien voimavarojen l\u00f6yt\u00e4minen inspiroi minua kerta toisensa j\u00e4lkeen.<\/p>\r\n\t<div id=\"text-2974793393\" class=\"text about_quote\">\n\t\t\r\n<p style=\"font-weight: 500;\">On kunnia ja ilo olla osana n\u00e4it\u00e4 upeita terveysmatkoja, <br \/>ja toivon voivani l\u00f6yt\u00e4\u00e4 lis\u00e4\u00e4 hyvinvointia yhdess\u00e4 kanssasi!<\/p>\r\n\t\t\n<style>\n#text-2974793393 {\n  color: rgb(172, 144, 118);\n}\n#text-2974793393 > * {\n  color: rgb(172, 144, 118);\n}\n<\/style>\n\t<\/div>\n\t <a href=\"https:\/\/sandraporthan.com\/fi\/palvelut\/\" class=\"button primary\"  >\n    <span>Aloita nyt<\/span>\n  <\/a>\n \t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t \n<style>\n#row-517140600 > .col > .col-inner {\n  padding: 60px 30px 60px 30px;\n  background-color: rgb(251, 249, 246);\n}\n@media (min-width:550px) {\n  #row-517140600 > .col > .col-inner {\n    padding: 90px 50px 90px 50px;\n  }\n}\n<\/style>\n<\/div> \t<div id=\"gap-1617790218\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1617790218 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t \t\t<\/div>\n\n\t\t\n<style>\n#section_958572755 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1934,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2076","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About - Sandra Porthan MD<\/title>\n<meta name=\"description\" content=\"Tutustu Sandraan, naisten hyvinvoinnin asiantuntijaan. 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