{"id":2124,"date":"2018-07-13T14:41:00","date_gmt":"2018-07-13T11:41:00","guid":{"rendered":"https:\/\/sandraporthan.com\/how-to-get-vitamins-directly-from-nature\/"},"modified":"2024-09-02T08:39:06","modified_gmt":"2024-09-02T08:39:06","slug":"how-to-get-vitamins-directly-from-nature","status":"publish","type":"post","link":"https:\/\/sandraporthan.com\/fi\/how-to-get-vitamins-directly-from-nature\/","title":{"rendered":"Miten saat vitamiineja suoraan luonnosta"},"content":{"rendered":"\n\n\n<p>Kes\u00e4 on parasta aikaa lev\u00e4t\u00e4 ja ladata akkuja. Auringon valo hellii mielt\u00e4 ja kehoa. Samaan aikaa luonnossa kypsyy ravintorikkaat kasvikset, marjat, sienet sek\u00e4 muut ihanuudet. Joten eik\u00f6h\u00e4n hy\u00f6dynnet\u00e4 t\u00e4m\u00e4 mahdollisuus t\u00e4ydent\u00e4\u00e4 vitamiinivarastojamme. Lis\u00e4ksi se on helppoa ja hauskaa!<\/p>\n\n\n\n<p>A-vitamiini<\/p>\n\n\n\n<p>A vitamiini tunnetaan parhaiten sen vaikutuksista silmien terveyteen ja n\u00e4k\u00f6kykyyn. Lis\u00e4ksi A-vitamiini tukee tervett\u00e4 ihoa ja limakalvoja sek\u00e4 toimii vahvana antioksidanttina suojaten solujamme. Lis\u00e4ksi A-vitamiini tukee elimist\u00f6n puolustuskyky\u00e4.<\/p>\n\n\n\n<p>Luonnostaan A-vitamiinia on runsaasti maksassa sek\u00e4 kananmunan keltuaisessa. A-vitamiinin esiastetta on luonnostaan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Porkkanissa<\/li>\n\n\n\n<li>Kurpitsassa<\/li>\n\n\n\n<li>Bataatissa<\/li>\n\n\n\n<li>Vihreiss\u00e4 lehtivihanneksissa ja yrteiss\u00e4<\/li>\n<\/ul>\n\n\n\n<p>C-vitamiini<\/p>\n\n\n\n<p>C-vitamiini on oleellinen rakennusaine kollageenin muodostuksessa. Kollageenia tarvitaan ihon, nivelten ja luustomme rakennusaineeksi. C-vitamiini tukeekin hyvin haavojen paranemista. Lis\u00e4ksi C-vitamiini on loistava antioksidantti ja elimist\u00f6n puolustusj\u00e4rjestelm\u00e4n tukipilari. C-vitamiini on herkk\u00e4 tuhoutumaan kuumennuksessa mink\u00e4 vuoksi osa ravinnosta kannattaa nauttia raakana.<\/p>\n\n\n\n<p>Luonnon C-vitamiinipommeja ovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ihanat kotimaiset marjat<\/li>\n\n\n\n<li>Sitrushedelm\u00e4t<\/li>\n\n\n\n<li>Vihre\u00e4t lehtivihannekset<\/li>\n\n\n\n<li>Idut<\/li>\n<\/ul>\n\n\n\n<p>D-vitamiini<\/p>\n\n\n\n<p>D-vitamiinilla on lukuisia teht\u00e4vi\u00e4 elimist\u00f6n normaalista toiminnassa. Se toimii hormonin tavoin osallistumalla elimist\u00f6n puolustusj\u00e4rjestelm\u00e4n toimintaa. Lis\u00e4ksi D-vitamiini turvaa luonnollisen kalsiumin ja fosfaatin imeytymisen. Auringon s\u00e4teet ovat luonnollisin ja paras keino saada D-vitamiinia. P\u00e4ivitt\u00e4in jo 20 minuutin auringossa oleskelu riitt\u00e4\u00e4 turvaamaan riitt\u00e4v\u00e4n D-vitamiinin saannin.<\/p>\n\n\n\n<p>Ruokia joissa on D-vitamiinia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kala<\/li>\n\n\n\n<li>Sienet<\/li>\n\n\n\n<li>Kananmunat<\/li>\n<\/ul>\n\n\n\n<p>E-vitamiini<\/p>\n\n\n\n<p>E-vitamiini on oleellinen terveelle kuultavalle iholle sek\u00e4 immuniteetillemme. Lis\u00e4ksi E-vitamiinilla on antioksidanttisia vaikutuksia, jotka suojaa soluja elimist\u00f6ss\u00e4 syntyvilt\u00e4 reaktiivisilta happiyhdisteilt\u00e4.<\/p>\n\n\n\n<p>Luonnostaan E-vitamiinirikkaita ruokia ovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tuore pinaatti<\/li>\n\n\n\n<li>Kylm\u00e4puristettu oliivi\u00f6ljy (muista s\u00e4ilytt\u00e4\u00e4 valolta suojattuna)<\/li>\n\n\n\n<li>Avokado<\/li>\n\n\n\n<li>Mantelit ja monet p\u00e4hkin\u00e4t sek\u00e4 siemenet<\/li>\n<\/ul>\n\n\n\n<p>B-vitamiinit<\/p>\n\n\n\n<p>B-vitamiineihin kuuluu kahdeksan eri B-vitamiinia. B12-vitamiinia lukuunottamatta B-vitamiinit ei varastoidu elimist\u00f6\u00f6n, joten niit\u00e4 tulee saada ravinnosta p\u00e4ivitt\u00e4in. T\u00e4m\u00e4 johtuu B-vitamiinien vesiliukoisuudesta. B-vitamiinien moninaiset teht\u00e4v\u00e4t hermoston toimintaan ja hormonien syntyyn on oleellisia kehon normaalille toiminnalle sek\u00e4 optimaaliselle energiantuotannolle.<\/p>\n\n\n\n<p>B- vitamiineja on runsaasti<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tummanvihreiss\u00e4 kasviksissa<\/li>\n\n\n\n<li>Pavuissa<\/li>\n\n\n\n<li>P\u00e4hkin\u00f6iss\u00e4 ja siemeniss\u00e4 (liota tehostaaksesi imeytymist\u00e4)<\/li>\n\n\n\n<li>B12-vitamiinia on ainoastaan el\u00e4inper\u00e4isiss\u00e4 ruoka-aineissa kuten kalassa, lihassa ja kananmunassa<\/li>\n<\/ul>\n\n\n\n<p>Hyv\u00e4 keino turvata vitamiinien riitt\u00e4v\u00e4 saanti on t\u00e4ytt\u00e4\u00e4 lautanen eriv\u00e4risill\u00e4 kasviksilla ja lis\u00e4t\u00e4 mukaan hyv\u00e4laatuista rasvaa (kuten esimerkiksi kylm\u00e4puristettua oliivi\u00f6ljy\u00e4) turvaamaan rasvaliukoisten vitamiinien imeytyminen. Mik\u00e4li ep\u00e4ilet vitamiinipuutosta, suosittelen mittauttamaan omat vitamiini tasosi. Vitamiinien ja ravintolisien k\u00e4ytt\u00f6 on toisinaan tarpeen. Esimerkiksi D-vitamiinin kohdalla, monella suomalaisella on vajetta, varsinkin talvisaikaan.<\/p>\n\n\n\n<p>\u2764\ufe0f&nbsp;Sandra<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kes\u00e4 on parasta aikaa lev\u00e4t\u00e4 ja ladata akkuja. Auringon valo hellii mielt\u00e4 ja kehoa. Samaan aikaa luonnossa kypsyy ravintorikkaat kasvikset, marjat, sienet sek\u00e4 muut ihanuudet. Joten eik\u00f6h\u00e4n hy\u00f6dynnet\u00e4 t\u00e4m\u00e4 mahdollisuus t\u00e4ydent\u00e4\u00e4 vitamiinivarastojamme. Lis\u00e4ksi se on helppoa ja hauskaa! A-vitamiini A vitamiini tunnetaan parhaiten sen vaikutuksista silmien terveyteen ja n\u00e4k\u00f6kykyyn. Lis\u00e4ksi A-vitamiini tukee tervett\u00e4 ihoa ja<\/p>\n","protected":false},"author":1,"featured_media":1987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-2124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miten saat vitamiineja suoraan luonnosta - Sandra Porthan MD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandraporthan.com\/fi\/how-to-get-vitamins-directly-from-nature\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miten saat vitamiineja suoraan luonnosta - Sandra Porthan MD\" \/>\n<meta property=\"og:description\" content=\"Kes\u00e4 on parasta aikaa lev\u00e4t\u00e4 ja ladata akkuja. 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Auringon valo hellii mielt\u00e4 ja kehoa. Samaan aikaa luonnossa kypsyy ravintorikkaat kasvikset, marjat, sienet sek\u00e4 muut ihanuudet. Joten eik\u00f6h\u00e4n hy\u00f6dynnet\u00e4 t\u00e4m\u00e4 mahdollisuus t\u00e4ydent\u00e4\u00e4 vitamiinivarastojamme. Lis\u00e4ksi se on helppoa ja hauskaa! A-vitamiini A vitamiini tunnetaan parhaiten sen vaikutuksista silmien terveyteen ja n\u00e4k\u00f6kykyyn. 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