{"id":2129,"date":"2016-04-17T10:24:00","date_gmt":"2016-04-17T07:24:00","guid":{"rendered":"https:\/\/sandraporthan.com\/my-5-favorite-morning-routines\/"},"modified":"2024-09-02T09:19:11","modified_gmt":"2024-09-02T09:19:11","slug":"5-suosikkia-omissa-aamurutiineissani","status":"publish","type":"post","link":"https:\/\/sandraporthan.com\/fi\/5-suosikkia-omissa-aamurutiineissani\/","title":{"rendered":"5 suosikkia omissa aamurutiineissani"},"content":{"rendered":"\n<p>Innostuin aamurutiineista aikanaan kun alotin joogamatkani ja perehdyin joogisiin el\u00e4m\u00e4noppeihin. Monet joogien opeista on kokeilemisen arvoisia, osa huvittavia. T\u00e4ss\u00e4 muutamia esimerkkej\u00e4: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u25cf Her\u00e4\u00e4 ennen auringon nousua<\/li>\n\n\n\n<li>Kylve p\u00e4ivitt\u00e4in<\/li>\n\n\n\n<li>K\u00e4y k\u00e4velyll\u00e4 ruokailujen j\u00e4lkeen<\/li>\n\n\n\n<li>Sy\u00f6 hitaasti<\/li>\n\n\n\n<li>Paastoa yksi p\u00e4iv\u00e4 viikosta<\/li>\n\n\n\n<li>Mene nukkumaan ennen klo kymment\u00e4 illalla<\/li>\n\n\n\n<li>\u00c4l\u00e4 juo liikaa vett\u00e4, se lihottaa<\/li>\n\n\n\n<li>Kehon hygieniasta:<\/li>\n\n\n\n<li>\u00c4l\u00e4 nuku vatsallaan<\/li>\n\n\n\n<li>Laita iltaisin sesam\u00f6ljy\u00e4 jalkapohjiin<\/li>\n\n\n\n<li>Mielen hygieniasta:<\/li>\n\n\n\n<li>\u00c4l\u00e4 huolehdi, se heikent\u00e4\u00e4 syd\u00e4nt\u00e4<\/li>\n\n\n\n<li>\u00c4l\u00e4 puhu liikaa, se kuluttaa energia<\/li>\n<\/ul>\n\n\n\n<p>Tietoisesti, ryhdyin panostamaan omiin aamurutiineihini vasta pari vuotta sitten luettuni Hal Elrodin kirjan; Miracle Morning. Tuo kirja mullisti suhtautumistani aamujen t\u00e4rkeyteen ja olen sittemmin testaillut, millaiset aamut tekee p\u00e4ivist\u00e4ni parempia ja t\u00e4ss\u00e4 t\u00e4m\u00e4n hetken viisi suosikkiani:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Meditaatio<br>Meditaatiosta olen aikaisemminkin kirjoittanut, jostain syyst\u00e4 se toimii minulle maadoittavana, rauhoittavana ja rakkaudellisena harjoitteena.<\/li>\n\n\n\n<li>Kiitollisuus<br>P\u00e4\u00e4t\u00e4n yleens\u00e4 meditaation kiitollisuuteen. Se tapahtuu melkein itsest\u00e4\u00e4n ja tykk\u00e4\u00e4n kirjoittaa yl\u00f6s kolme asiaa joista siin\u00e4 hetkess\u00e4 tunnen kiitollisuutta. Usein ne on ihan tavallisia asioita, kuten puhdas ilma, terveys, perhe, yst\u00e4v\u00e4t. Mukaan toki mahtuu my\u00f6s materialistisia asioita, kuten vaikka uusi villapaita tai superit joogahousut. Olen koittanut olla tuomitsematta mit\u00e4\u00e4n ja vaan kuunnella, mist\u00e4 olen kiitollinen.<\/li>\n\n\n\n<li>Kehon kuivaharjaus ja \u00f6ljy\u00e4minen<br>T\u00e4m\u00e4 on ihana tapa her\u00e4tell\u00e4 kehoa ja osoittaa sille rakkautta. Uskon vakaasti, ett\u00e4 terve itserakkaus mahdollistaa kyvyn rakastaa ja olla l\u00e4sn\u00e4 muille. On kuitenkin hyvin yleist\u00e4, etenkin naisten keskuudessa, keskitty\u00e4 kehon pinnallisiin ep\u00e4kohtiin. Mietinkin usein, mist\u00e4 t\u00e4m\u00e4 naisten suuri vieh\u00e4ttyminen omaan ulkon\u00e4k\u00f6\u00f6n oikein kumpuaa. Toki muistan omat teinivuodet, jolloin olisin tehnyt mit\u00e4 vaan ollakseni joku muu, mutta i\u00e4n my\u00f6t\u00e4 sit\u00e4 on oppinut arvostamaan itse\u00e4ni juuri t\u00e4llaisen\u00e4. Minulla on kaksi suosikki-\u00f6ljy\u00e4, seesam\u00f6ljy ja kookos\u00f6ljy. K\u00e4yt\u00e4n talvisin l\u00e4hes poikkeuksetta seesam\u00f6ljy\u00e4 sen l\u00e4mmitt\u00e4v\u00e4n ominaisuuden vuoksi.<\/li>\n\n\n\n<li>Inversio<br>En tee t\u00e4ysipitk\u00e4\u00e4 joogaharjoitusta l\u00e4hesk\u00e4\u00e4n joka aamu mutta yleens\u00e4 muutaman kehoa her\u00e4ttelev\u00e4n ja avaavan asanan sek\u00e4 inversion. Inversio haastaa yleens\u00e4 my\u00f6s mielt\u00e4, ehk\u00e4 siksi se on pysynyt pitk\u00e4\u00e4n suosikeissa.<\/li>\n\n\n\n<li>Pranamaya \u2013 hengitysharjoitus<br>Joogiset hengitysharjoitukset on lempeit\u00e4. Niiden avulla voi rauhoittaa hermostoa sek\u00e4 vahvistaa hengityselimist\u00f6\u00e4. Pid\u00e4n my\u00f6s Wim Hof- metodista ja toisinaan olen soveltanut niit\u00e4 harjoitteita pranamayan tilalla.<\/li>\n<\/ol>\n\n\n\n<p>Iloisia aamuja!<\/p>\n\n\n\n<p>\u2764\ufe0f Sandra<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Innostuin aamurutiineista aikanaan kun alotin joogamatkani ja perehdyin joogisiin el\u00e4m\u00e4noppeihin. Monet joogien opeista on kokeilemisen arvoisia, osa huvittavia. T\u00e4ss\u00e4 muutamia esimerkkej\u00e4: Tietoisesti, ryhdyin panostamaan omiin aamurutiineihini vasta pari vuotta sitten luettuni Hal Elrodin kirjan; Miracle Morning. Tuo kirja mullisti suhtautumistani aamujen t\u00e4rkeyteen ja olen sittemmin testaillut, millaiset aamut tekee p\u00e4ivist\u00e4ni parempia ja t\u00e4ss\u00e4 t\u00e4m\u00e4n hetken<\/p>\n","protected":false},"author":1,"featured_media":1908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-2129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 suosikkia omissa aamurutiineissani - Sandra Porthan MD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandraporthan.com\/fi\/5-suosikkia-omissa-aamurutiineissani\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 suosikkia omissa aamurutiineissani - Sandra Porthan MD\" \/>\n<meta property=\"og:description\" content=\"Innostuin aamurutiineista aikanaan kun alotin joogamatkani ja perehdyin joogisiin el\u00e4m\u00e4noppeihin. Monet joogien opeista on kokeilemisen arvoisia, osa huvittavia. T\u00e4ss\u00e4 muutamia esimerkkej\u00e4: Tietoisesti, ryhdyin panostamaan omiin aamurutiineihini vasta pari vuotta sitten luettuni Hal Elrodin kirjan; Miracle Morning. Tuo kirja mullisti suhtautumistani aamujen t\u00e4rkeyteen ja olen sittemmin testaillut, millaiset aamut tekee p\u00e4ivist\u00e4ni parempia ja t\u00e4ss\u00e4 t\u00e4m\u00e4n hetken\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandraporthan.com\/fi\/5-suosikkia-omissa-aamurutiineissani\/\" \/>\n<meta property=\"og:site_name\" content=\"Sandra Porthan MD\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sandraporthan.fi\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-17T07:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-02T09:19:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2017\/04\/My-5-favorite-morning-routines.png\" \/>\n\t<meta property=\"og:image:width\" content=\"863\" \/>\n\t<meta property=\"og:image:height\" content=\"863\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"sandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"sandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/fi\\\/5-suosikkia-omissa-aamurutiineissani\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/fi\\\/5-suosikkia-omissa-aamurutiineissani\\\/\"},\"author\":{\"name\":\"sandra\",\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/#\\\/schema\\\/person\\\/dd5ad4419bcb1ccace79403f6e7b4cf3\"},\"headline\":\"5 suosikkia omissa aamurutiineissani\",\"datePublished\":\"2016-04-17T07:24:00+00:00\",\"dateModified\":\"2024-09-02T09:19:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/fi\\\/5-suosikkia-omissa-aamurutiineissani\\\/\"},\"wordCount\":380,\"publisher\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/fi\\\/5-suosikkia-omissa-aamurutiineissani\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sandraporthan.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/My-5-favorite-morning-routines.png\",\"articleSection\":[\"Uncategorized\",\"Wellness\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/fi\\\/5-suosikkia-omissa-aamurutiineissani\\\/\",\"url\":\"https:\\\/\\\/sandraporthan.com\\\/fi\\\/5-suosikkia-omissa-aamurutiineissani\\\/\",\"name\":\"5 suosikkia omissa aamurutiineissani - 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