{"id":2138,"date":"2016-06-09T11:56:00","date_gmt":"2016-06-09T08:56:00","guid":{"rendered":"https:\/\/sandraporthan.com\/homemade-bone-broth\/"},"modified":"2025-07-22T09:53:16","modified_gmt":"2025-07-22T06:53:16","slug":"kotitekoinen-luuliemi","status":"publish","type":"post","link":"https:\/\/sandraporthan.com\/fi\/kotitekoinen-luuliemi\/","title":{"rendered":"Kotitekoinen luuliemi"},"content":{"rendered":"\r\n

Luuliemi on ravinnerikas ja maukas pohja kastikkeille ja keitoille. Perinteisesti luuliemi on ollut helppo ja halpa keino lis\u00e4st\u00e4 kivenn\u00e4is- ja mineraalipitoisuutta ruokavaliossa, aromeja unohtamatta.
Luuliemell\u00e4 on my\u00f6s lukuisia terveysvaikutuksia mm. ruoansulatuskanavan terveydelle sek\u00e4 immuunipuolustukselle. Se sis\u00e4lt\u00e4\u00e4 paljon kalsiumia, magnesiumia sek\u00e4 fosforia mink\u00e4 vuoksi se on erinomainen lihasten, luiden ja hampaiden tervyedelle. Kollageenin ansiosta luuliemi tukee my\u00f6s nigvelten, ihon ja kynsien kuntoa. Reseptin raaka-aineet kannattaa ehdottomasti valita luomulaatuisina.<\/p>\r\n\r\n\r\n\r\n

Raaka-aineet:
<\/strong>1kg luita
2 porkkanaa
2 sellerin vartta
1 sipuli
2 rkl omenaviinietikkaa (Valitse lasipullo, jossa sakkaa pohjalla!)
Suolaa maun mukaan.
Voit my\u00f6s lis\u00e4t\u00e4 yrttej\u00e4, kuten persiljaa sek\u00e4 valkosipulia hauduttamisen loppuvaiheessa.<\/p>\r\n\r\n\r\n\r\n


Ohjeet<\/strong>:<\/p>\r\n

1. Halutessasi voit paahtaa luita uunissa, jotta saat lis\u00e4\u00e4 makua. Itse skippaan t\u00e4m\u00e4n vaiheen joka kerta<\/span><\/p>\r\n

2. Laita luut ison padan pohjalle ja kaada p\u00e4\u00e4lle (suodatettua tai l\u00e4hde) vesi sek\u00e4 omenaviinietikka. Omenaviinietikan happo auttaa irrottamaan luista ravinteita.<\/span><\/p>\r\n

3. Pilko vihannekset ja lis\u00e4\u00e4 ne kattilaan suolan, pippurin ja muiden mausteiden kera.<\/span><\/p>\r\n

4. L\u00e4mmit\u00e4 kattilaa kunnes liemi kiehuu. Laske l\u00e4mp\u00f6tilaa, jotta pata voi hautua hiljalleen muutaman tunnin tai jopa y\u00f6n yli.<\/span><\/p>\r\n

5. <\/span>Viimeisen 30 minuutin ajaksi lis\u00e4\u00e4 mukaan tuoreet yrtit ja valkosipuli.<\/span><\/span><\/p>\r\n

6. Siivil\u00f6i ja anna viilenty\u00e4. S\u00e4il\u00f6 pakkaessa tai j\u00e4\u00e4kaapissa. J\u00e4\u00e4kaapissa liemi s\u00e4ilyy noin viikon.<\/span><\/p>\r\n

\"ibs\"<\/p>\r\n","protected":false},"excerpt":{"rendered":"

Luuliemi on ravinnerikas ja maukas pohja kastikkeille ja keitoille. Perinteisesti luuliemi on ollut helppo ja halpa keino lis\u00e4st\u00e4 kivenn\u00e4is- ja mineraalipitoisuutta ruokavaliossa, aromeja unohtamatta.Luuliemell\u00e4 on my\u00f6s lukuisia terveysvaikutuksia mm. ruoansulatuskanavan terveydelle sek\u00e4 immuunipuolustukselle. Se sis\u00e4lt\u00e4\u00e4 paljon kalsiumia, magnesiumia sek\u00e4 fosforia mink\u00e4 vuoksi se on erinomainen lihasten, luiden ja hampaiden tervyedelle. Kollageenin ansiosta luuliemi tukee my\u00f6s<\/p>\n","protected":false},"author":1,"featured_media":1902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reseptit-fi"],"yoast_head":"\nKotitekoinen luuliemi - Sandra Porthan MD<\/title>\n<meta name=\"description\" content=\"Luuliemi on ravinnerikas ja maukas pohja keitoille ja kastikkeille. 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