{"id":2658,"date":"2024-11-26T10:19:21","date_gmt":"2024-11-26T07:19:21","guid":{"rendered":"https:\/\/sandraporthan.com\/?p=2658"},"modified":"2024-11-26T10:19:21","modified_gmt":"2024-11-26T07:19:21","slug":"boosting-progesterone-naturally","status":"publish","type":"post","link":"https:\/\/sandraporthan.com\/fi\/boosting-progesterone-naturally\/","title":{"rendered":"Boosting Progesterone Naturally"},"content":{"rendered":"<p>Progesterone is a vital hormone found in all humans, though it is most notably known for its role in supporting pregnancy in women. Low levels of progesterone can contribute to issues such as infertility, irregular periods and even weight gain.<\/p>\n<p>But what exactly does progesterone do, and how can we maintain it&#8217;s balance naturally?<\/p>\n<h3>Progesterone Balancing Hormone<\/h3>\n<p>Progesterone is primarily produced in the ovaries after ovulation during the luteal phase of the menstrual cycle. This hormone plays a critical role as a regulator, promoting balance and calm by counteracting the stimulating effects of estrogen. You may notice the second half of your cycle feels more nurturing and tranquil\u2014this is often due to the calming influence of progesterone.<\/p>\n<h3>What Does Progesterone Do in the Female Body?<\/h3>\n<ul>\n<li>Regulates the menstrual cycle<\/li>\n<li>Balances mood<\/li>\n<li>Supports thyroid function<\/li>\n<li>Aids pregnancy by thickening the uterine lining<\/li>\n<li>Supports lactation<\/li>\n<\/ul>\n<h3>Signs of Low Progesterone<\/h3>\n<p>Optimal progesterone levels are essential for balanced mood, metabolism, thyroid function, and bone health. When progesterone is low, common symptoms include:<\/p>\n<ul>\n<li>Hot flashes<\/li>\n<li>Anxiety and mood changes<\/li>\n<li>Low libido<\/li>\n<li>Irregular menstrual cycles<\/li>\n<li>Migraines or headaches<\/li>\n<li>Insomnia<\/li>\n<li>Difficulty conceiving<\/li>\n<\/ul>\n<h3>What Can Contribute to Low Progesterone?<\/h3>\n<p>While each woman\u2019s experience is unique, some common factors that contribute to low progesterone include:<\/p>\n<ul>\n<li><strong>Anovulation:<\/strong> When ovulation doesn\u2019t occur (the ovary doesn\u2019t release an egg).<\/li>\n<li><strong>High Stress:<\/strong> Chronic stress leads to elevated cortisol levels, which can interfere with progesterone production.<\/li>\n<li><strong>Polycystic Ovary Syndrome (PCOS):<\/strong> Hormonal imbalances causing missed periods, unpredictable ovulation, and ovarian cysts.<\/li>\n<li><strong>Perimenopause:<\/strong> Hormone levels decline during the years leading up to menopause.<\/li>\n<li><strong>Dieting or Over-Exercising:<\/strong> Stress caused by restrictive diets or excessive exercise increases cortisol and depletes nutrients essential for hormone production.<\/li>\n<\/ul>\n<p>To understand your progesterone levels, I recommend hormone testing through urine and saliva labs. These tests can provide a comprehensive hormonal overview, including an analysis of progesterone, estrogen, HPA-axis function, and organic acids.<\/p>\n<h3>How to Increase Progesterone Naturally<\/h3>\n<p>Progesterone can be supplemented with creams, pills, or injections prescribed by healthcare providers. However, there are natural ways to enhance progesterone production that you can incorporate into your daily life:<\/p>\n<h4>1. <strong>Release Stress and Tension<\/strong><\/h4>\n<p>Chronic stress elevates cortisol levels, which can suppress progesterone production. Combat stress with these practices:<\/p>\n<ul>\n<li>Daily meditation or breathwork<\/li>\n<li>Getting 7\u20138 hours of sleep each night<\/li>\n<li>Regular moderate exercise<\/li>\n<li>Spending time in nature<\/li>\n<li>Somatic exercises to release bodily tension<\/li>\n<\/ul>\n<h4>2. <strong>Vitamin C<\/strong><\/h4>\n<p>Vitamin C has been shown to increase progesterone in women with luteal phase defects. Great sources of vitamin C include citrus fruits, peppers, and leafy greens.<\/p>\n<h4>3. <strong>Healthy Fats<\/strong><\/h4>\n<p>A low-fat diet can negatively affect hormone health. Consuming healthy fats supports progesterone levels and improves ovulation. Hormone-friendly fats include:<\/p>\n<ul>\n<li>Olives<\/li>\n<li>Seeds<\/li>\n<li>Nuts<\/li>\n<li>Avocado<\/li>\n<li>Wild-caught fatty fish<\/li>\n<li>Coconut oil<\/li>\n<li>Eggs<\/li>\n<\/ul>\n<h4>4. <strong>Magnesium<\/strong><\/h4>\n<p>Magnesium plays a role in over 300 biochemical processes, including hormone production. Adequate magnesium levels help balance the estrogen-progesterone ratio, particularly in cases of estrogen dominance. Foods rich in magnesium include seeds, leafy greens, and dark chocolate.<\/p>\n<h4>5. <strong>Vitamin B6<\/strong><\/h4>\n<p>Vitamin B6 deficiency is common among women with estrogen dominance, as it is essential for estrogen metabolism. To maintain adequate B6 levels, consume leafy greens, whole grains, and lean proteins. For supplementation, an active B-complex ensures better absorption.<\/p>\n<h4>6. <strong>Zinc<\/strong><\/h4>\n<p>Zinc supports ovulation by boosting follicle-stimulating hormone (FSH), which is crucial for progesterone production. High-zinc foods include:<\/p>\n<ul>\n<li>Pumpkin seeds<\/li>\n<li>Brazil nuts<\/li>\n<li>Oysters<\/li>\n<li>Egg yolks<\/li>\n<li>Liver<\/li>\n<li>Beef<\/li>\n<\/ul>\n<h4>7. <strong>Seed Cycling<\/strong><\/h4>\n<p>For women with PCOS, seed cycling helps rebalance hormones. This practice involves consuming specific seeds during different phases of the menstrual cycle to provide essential nutrients and fats.<\/p>\n<p>Learn more about Seed Cycling <a href=\"https:\/\/sandraporthan.com\/how-to-balance-hormones-naturally\/\">here.<\/a><\/p>\n<h3>Additional Strategies to Boost Progesterone<\/h3>\n<h4><strong>Herbal Support<\/strong><\/h4>\n<p>Certain herbs can naturally support hormone balance, including boosting progesterone levels. Always consult your healthcare provider before incorporating these into your routine.<\/p>\n<ul>\n<li><strong>Vitex (Chasteberry):<\/strong> Commonly used to support luteal phase health and enhance progesterone levels.<\/li>\n<li><strong>Ashwagandha:<\/strong> Helps lower stress-induced cortisol, indirectly supporting progesterone production.<\/li>\n<\/ul>\n<h4><strong>Blood Sugar Regulation<\/strong><\/h4>\n<p>Stable blood sugar levels are vital for hormone health. High sugar or processed food consumption can disrupt progesterone production. Tips for maintaining balanced blood sugar include:<\/p>\n<ul>\n<li>Eating high-protein and high-fiber meals.<\/li>\n<li>Avoiding refined carbohydrates.<\/li>\n<li>Including healthy snacks with fat, fiber and protein to prevent sugar crashes.<\/li>\n<\/ul>\n<h4><strong>Gut Health and Progesterone<\/strong><\/h4>\n<p>The gut microbiome plays a significant role in hormone metabolism. A healthy gut can help eliminate excess estrogen, balancing the estrogen-progesterone ratio.<\/p>\n<ul>\n<li>Include probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi.<\/li>\n<li>Add prebiotic-rich foods, such as garlic, onions, and asparagus, to your diet to nourish good gut bacteria.<\/li>\n<\/ul>\n<h3>Lifestyle Optimization for Better Hormone Health<\/h3>\n<h4><strong>Limit Endocrine Disruptors<\/strong><\/h4>\n<p>Endocrine disruptors in your environment can mimic estrogen and throw off hormonal balance. To reduce exposure:<\/p>\n<ul>\n<li>Use natural, non-toxic personal care and cleaning products.<\/li>\n<li>Avoid plastics for food storage; opt for glass or stainless steel.<\/li>\n<li>Choose organic produce to minimize pesticide exposure.<\/li>\n<\/ul>\n<h4><strong>Track Your Menstrual Cycle<\/strong><\/h4>\n<p>Understanding your cycle can provide insights into hormonal fluctuations and potential imbalances. Apps like Clue or Natural Cycles or Oura ring or even your calendar can help you identify patterns, ovulation timing and signs of low progesterone.<\/p>\n<h3>When to Seek Support<\/h3>\n<p>If you notice symptoms such as headaches, mood swings, or irregular periods, consult a healthcare provider. A specialist in holistic health can identify the root cause of hormonal imbalances and offer personalized solutions.<\/p>\n<p class=\"p1\"><span class=\"s1\">\u2665\ufe0f<\/span> Sandra<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Progesterone is a vital hormone found in all humans, though it is most notably known for its role in supporting pregnancy in women. Low levels of progesterone can contribute to issues such as infertility, irregular periods and even weight gain. But what exactly does progesterone do, and how can we maintain it&#8217;s balance naturally? Progesterone<\/p>\n","protected":false},"author":1,"featured_media":2659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boosting Progesterone Naturally - Sandra Porthan MD<\/title>\n<meta name=\"description\" content=\"If you notice hormonal symptoms such as headaches, mood swings, or irregular periods this can be a sign of low progesterone.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boosting Progesterone Naturally - Sandra Porthan MD\" \/>\n<meta property=\"og:description\" content=\"If you notice hormonal symptoms such as headaches, mood swings, or irregular periods this can be a sign of low progesterone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/\" \/>\n<meta property=\"og:site_name\" content=\"Sandra Porthan MD\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sandraporthan.fi\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-26T07:19:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/11\/progesterone_boost.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"872\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"sandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/boosting-progesterone-naturally\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/boosting-progesterone-naturally\\\/\"},\"author\":{\"name\":\"sandra\",\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/#\\\/schema\\\/person\\\/dd5ad4419bcb1ccace79403f6e7b4cf3\"},\"headline\":\"Boosting Progesterone Naturally\",\"datePublished\":\"2024-11-26T07:19:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/boosting-progesterone-naturally\\\/\"},\"wordCount\":878,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/boosting-progesterone-naturally\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sandraporthan.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/progesterone_boost.jpg\",\"articleSection\":[\"Hormones\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sandraporthan.com\\\/boosting-progesterone-naturally\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/boosting-progesterone-naturally\\\/\",\"url\":\"https:\\\/\\\/sandraporthan.com\\\/boosting-progesterone-naturally\\\/\",\"name\":\"Boosting Progesterone Naturally - Sandra Porthan MD\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/boosting-progesterone-naturally\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/boosting-progesterone-naturally\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sandraporthan.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/progesterone_boost.jpg\",\"datePublished\":\"2024-11-26T07:19:21+00:00\",\"description\":\"If you notice hormonal symptoms such as headaches, mood swings, or irregular periods this can be a sign of low progesterone.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/boosting-progesterone-naturally\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sandraporthan.com\\\/boosting-progesterone-naturally\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/boosting-progesterone-naturally\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sandraporthan.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/progesterone_boost.jpg\",\"contentUrl\":\"https:\\\/\\\/sandraporthan.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/progesterone_boost.jpg\",\"width\":1280,\"height\":872,\"caption\":\"How to increase progesterone naturally\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/boosting-progesterone-naturally\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sandraporthan.com\\\/fi\\\/sandra-porthan\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boosting Progesterone Naturally\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/#website\",\"url\":\"https:\\\/\\\/sandraporthan.com\\\/\",\"name\":\"Dr. Sandra Porthan\",\"description\":\"Your Health Journey Starts Here\",\"publisher\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sandraporthan.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/#organization\",\"name\":\"Dr. Sandra Porthan\",\"url\":\"https:\\\/\\\/sandraporthan.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sandraporthan.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Logo-new.png\",\"contentUrl\":\"https:\\\/\\\/sandraporthan.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Logo-new.png\",\"width\":2521,\"height\":253,\"caption\":\"Dr. Sandra Porthan\"},\"image\":{\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sandraporthan.fi\",\"https:\\\/\\\/www.instagram.com\\\/drsandraporthan\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sandraporthan.com\\\/#\\\/schema\\\/person\\\/dd5ad4419bcb1ccace79403f6e7b4cf3\",\"name\":\"sandra\",\"sameAs\":[\"https:\\\/\\\/sandraporthan.com\"],\"url\":\"https:\\\/\\\/sandraporthan.com\\\/fi\\\/author\\\/sandra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boosting Progesterone Naturally - Sandra Porthan MD","description":"If you notice hormonal symptoms such as headaches, mood swings, or irregular periods this can be a sign of low progesterone.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/","og_locale":"fi_FI","og_type":"article","og_title":"Boosting Progesterone Naturally - Sandra Porthan MD","og_description":"If you notice hormonal symptoms such as headaches, mood swings, or irregular periods this can be a sign of low progesterone.","og_url":"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/","og_site_name":"Sandra Porthan MD","article_publisher":"https:\/\/www.facebook.com\/sandraporthan.fi","article_published_time":"2024-11-26T07:19:21+00:00","og_image":[{"width":1280,"height":872,"url":"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/11\/progesterone_boost.jpg","type":"image\/jpeg"}],"author":"sandra","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"sandra","Arvioitu lukuaika":"5 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/#article","isPartOf":{"@id":"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/"},"author":{"name":"sandra","@id":"https:\/\/sandraporthan.com\/#\/schema\/person\/dd5ad4419bcb1ccace79403f6e7b4cf3"},"headline":"Boosting Progesterone Naturally","datePublished":"2024-11-26T07:19:21+00:00","mainEntityOfPage":{"@id":"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/"},"wordCount":878,"commentCount":0,"publisher":{"@id":"https:\/\/sandraporthan.com\/#organization"},"image":{"@id":"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/#primaryimage"},"thumbnailUrl":"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/11\/progesterone_boost.jpg","articleSection":["Hormones"],"inLanguage":"fi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/","url":"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/","name":"Boosting Progesterone Naturally - Sandra Porthan MD","isPartOf":{"@id":"https:\/\/sandraporthan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/#primaryimage"},"image":{"@id":"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/#primaryimage"},"thumbnailUrl":"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/11\/progesterone_boost.jpg","datePublished":"2024-11-26T07:19:21+00:00","description":"If you notice hormonal symptoms such as headaches, mood swings, or irregular periods this can be a sign of low progesterone.","breadcrumb":{"@id":"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/#primaryimage","url":"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/11\/progesterone_boost.jpg","contentUrl":"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/11\/progesterone_boost.jpg","width":1280,"height":872,"caption":"How to increase progesterone naturally"},{"@type":"BreadcrumbList","@id":"https:\/\/sandraporthan.com\/boosting-progesterone-naturally\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sandraporthan.com\/fi\/sandra-porthan\/"},{"@type":"ListItem","position":2,"name":"Boosting Progesterone Naturally"}]},{"@type":"WebSite","@id":"https:\/\/sandraporthan.com\/#website","url":"https:\/\/sandraporthan.com\/","name":"Dr. Sandra Porthan","description":"Your Health Journey Starts Here","publisher":{"@id":"https:\/\/sandraporthan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sandraporthan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/sandraporthan.com\/#organization","name":"Dr. Sandra Porthan","url":"https:\/\/sandraporthan.com\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/sandraporthan.com\/#\/schema\/logo\/image\/","url":"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/Logo-new.png","contentUrl":"https:\/\/sandraporthan.com\/wp-content\/uploads\/2024\/05\/Logo-new.png","width":2521,"height":253,"caption":"Dr. Sandra Porthan"},"image":{"@id":"https:\/\/sandraporthan.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sandraporthan.fi","https:\/\/www.instagram.com\/drsandraporthan\/"]},{"@type":"Person","@id":"https:\/\/sandraporthan.com\/#\/schema\/person\/dd5ad4419bcb1ccace79403f6e7b4cf3","name":"sandra","sameAs":["https:\/\/sandraporthan.com"],"url":"https:\/\/sandraporthan.com\/fi\/author\/sandra\/"}]}},"_links":{"self":[{"href":"https:\/\/sandraporthan.com\/fi\/wp-json\/wp\/v2\/posts\/2658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandraporthan.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandraporthan.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandraporthan.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandraporthan.com\/fi\/wp-json\/wp\/v2\/comments?post=2658"}],"version-history":[{"count":4,"href":"https:\/\/sandraporthan.com\/fi\/wp-json\/wp\/v2\/posts\/2658\/revisions"}],"predecessor-version":[{"id":2664,"href":"https:\/\/sandraporthan.com\/fi\/wp-json\/wp\/v2\/posts\/2658\/revisions\/2664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sandraporthan.com\/fi\/wp-json\/wp\/v2\/media\/2659"}],"wp:attachment":[{"href":"https:\/\/sandraporthan.com\/fi\/wp-json\/wp\/v2\/media?parent=2658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandraporthan.com\/fi\/wp-json\/wp\/v2\/categories?post=2658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandraporthan.com\/fi\/wp-json\/wp\/v2\/tags?post=2658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}