In our modern lives, our bodies and minds bear the cumulative weight of daily demands. Prioritising your health and wellbeing allows you to unlock the healthiest version of yourself and live your dream life.
I’m ready
You want to get to the root cause of your symptoms
You are interested in at-home lab testing and getting data
You’re not feeling your best and you don’t know why
You are ready to take your health into your own hands
Want personal guidance and a holistic protocol customised for your needs
Wish to have on-going support on your health journey
Tailored for Women
15+ years of experience
In-home lab testing
Holistic, natural approach
Root cause medicine
Everyone has a personal health journey that is completely unique. This is why it is important to have individual consultation, especially when you’re not seeing the transformation in your health and in your life.
Also, this is a great option for you, if you’re tired of shopping for the right doctor and want to receive the 1st class ticket to your best health.
I’m ready
On-demand
A holistic deep dive into your health and what you can do in order to feel better.
This includes:
3-month plan
Personalised health protocol to target the root cause of your symptoms.
This includes:
6-month plan
Unlock lasting well-being with a complete health protocol to target any health goals.
This includes:
Dr. Sandra Porthan is a physician, clinical nutritionist and a yoga teacher. Her passion is in women’ health, hormones, gut health, anti-aging and root cause approach to health. In her practice she combines the best of conventional medicine, naturopathic medicine, functional medicine and ancient wisdom with a focus on preventative health care.
Read my storyA general recommendation is that if you have symptoms for less than a year, the 3 months Health Journey can suit you. If you have any health issue lasting over one year or multiple symptoms, I recommend investing 6 months into your healing journey.
During the health journey, I will assess your health history, get data on your health with in-home lab testing, create a personal protocol and support you in completing the protocol. In order to get to the root cause of your symptoms I want to create time and space for us to create the change we want to achieve. I find that making time is extremely important especially since I mainly work with women.
Due to the virtual space we are working on, Dr Porthan will not work as your medical doctor. Please consult your primary care doctor before initiating any dietary, lifestyle or other recommendations.
The steps for health journey are quite simple:
