Are you tired of dealing with bloating, gas, and other digestive issues? The Bloated Belly program offers a comprehensive, root-cause approach designed by Dr. Sandra Porthan to optimize your gut health and restore balance in just 9 weeks.
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Root Cause Approach: Target and address the underlying issues causing your gut problems.
Personalized Protocols: Customized plans based on your specific health data.
Comprehensive Support: From gut health to holistic lifestyle changes, we cover all aspects.
Expert Guidance by Dr. Sandra Porthan: Get support from a physician and clinical nutritionist with extensive experience.
Proven Success: Join many others who have successfully transformed their gut health.
Personalized Protocol for Optimal Gut Health: A 9-week comprehensive plan targeting gut health.
Meal Plans and Supplement Recommendations: Easy-to-follow dietary and supplement guidelines.
In-Home Lab Test (Value 430 EUR): Comprehensive gut health assessment.
Consultations with Dr. Porthan: Continuous support and personalized feedback on your test results.
Support Resources: Worksheets, health questionnaires, and other tools to support your journey.
This program is for you if you:
Experience bloating and gas
Have food intolerances
Suffer from irregular bowel movements
Suspect SIBO or IBS
Experience reflux and abdominal discomfort
Reduces bloating
Improves digestion
Regularizes bowel movements
Increases nutrient absorption
Promotes healthy skin
Boosts vitality
“I applied for Sandra’s coaching because of various gut symptoms and weight gain. As a coach, Sandra is really cordial and professional, she pays attention to her clients holistically and individually. The coaching was very rewarding, I learned a lot about my health and found reason back in my eating and exercise habits. The cause of the stomach symptoms was identified, and the problem was treated gently, respecting the body. In addition, I suffered from skin symptoms, which also eased during the coaching. In addition to feeling better physically, my mental well-being also increased significantly. I can warmly recommend Sandra’s coaching.”
Nea Pohja, Finland
Living with conditions like cramps, constipation, bloating and stomach pains can leave you feeling tinder and helpless. Feeling fear whenever you’re meant to eat out or avoiding social gatherings since you can’t trust your gut is not normal. Food is supposed to be a source of happiness and belonging – not one more stressor. This is why I created the protocol, since I was once debilitated with my own gut disorders.
The gut microbiome includes thousands of stains of bacteria and fungi in this complex ecosystem. For a healthy gut microbiome biodiversity is a key factor, so that the digestion can work properly and your body gets the energy you need in order to feel your best. Also, gut microbiome is a crucial factor in our hormone balance and even brain function.
High stress, poor diet, medications, exposure to toxins and even genetics can create unwanted changes in your gut microbiome. Just a single course of antibiotics can alter the gut microbiome for months even years! If you notice gut symptoms, there has usually already been alterations in the composition of the species. At this point, with various symptoms, it can feel difficult to establish a good balance in the gut. Trying to fix your internal ecosystem without a protocol can make things more complicated.
After working with hundreds of patients and studing their gut microbiome, symptoms and overall health I have seen patterns. I also know from studying western medicine, nutrition and functional medicine that there are proven methods to affect your gut health. And that they’re unigue when we address female physiology!
This is why I created the Bloated Belly protocol. I knew there was a better way to approach the problem than just learn to live with your symptoms. Or trying to stay on a restrected diet like FODMAP – which I’ve seen many of my patients trying to stay on for years – which it was never designed to! And noticing that the restrictions actually have affected their nutritional status, quite profoundly in many cases.
I knew there was a better way to approach gut issues. An actual protocol to take that targets the root cause of the symptoms instead of trying to fix them or mask them.
Treating gut health is not an overnight thing. And it’s definitely not a single supplement. It is a holistic protocol that allows you to get empowered and educated in your own health. It entails not only your diet but also your lifestyle. And we also support your gut with a few good supplements that are backed up by science.
Dr. Sandra Porthan is Physician (MD) and Clinical Nutritionist (MSc) who has a unique passion for women’s health. She has combined 15+ years of experience in healthcare with a lifelong passion for discovering what makes women thrive and created holistic protocols that provide YOU a shortcut to vibrant health.
My storyTake control of your gut health with our all-inclusive program. Our holistic, personalized approach ensures you receive the best care and guidance tailored to your unique needs.
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