Menopause means the period when the function of the ovaries weakens and eventually shuts down. Menopause means the last period caused by your own hormonal activity. The criteria for a menopausal woman are periods lasting more than a year when she has not had her period. The average age of menopause is 51 years, but
In terms of our well-being, it is essential to understand how to support a healthy daily cortisol secretion rhythm. Especially if you are experiencing negative stress, understanding the function of cortisol and its functions in our body is important. Natural ways to reduce cortisol and stress can play a key role in restoring balance and
Testosterone is often considered a male hormone, but it’s essential for women’s health as well—even though levels are naturally lower. In women, testosterone plays a key role in maintaining muscle mass, body composition, and motivation. It also supports mood stability, helping to reduce the risk of depression. In addition, testosterone is important for a healthy
Progesterone is best known for its role in maintaining pregnancy. Personally, I also appreciate the calming effect of progesterone. If I’m overexcited or I’ve done too many things and in a hurry, I find myself waiting for ovulation, because I know that with the concentration of progesterone, my own experience of security, love and connection
Estrogen dominance means too much estrogen in relation to the luteinizing hormone, i.e. progesterone. The concentration of estrogen naturally varies according to the menstrual cycle, but the concentration can also be affected by hormonal medication, poor digestion and chemicals in the environment. Understanding Estrogen: From Imbalance to Harmony At the beginning of the menstrual cycle,
Hormones have a significant impact on health and mood. When the hormones are in balance, the state of being is also harmonious. Hormones are involved in almost all metabolic processes, fertility, energy production, weight management, sleep-wake rhythm, appetite and body temperature regulation. The production of hormones is subject to precise regulation and the whole is
