Testosterone is often considered a male hormone, but it’s essential for women’s health as well—even though levels are naturally lower. In women, testosterone plays a key role in maintaining muscle mass, body composition, and motivation. It also supports mood stability, helping to reduce the risk of depression. In addition, testosterone is important for a healthy
Progesterone is best known for its role in maintaining pregnancy. Personally, I also appreciate the calming effect of progesterone. If I’m overexcited or I’ve done too many things and in a hurry, I find myself waiting for ovulation, because I know that with the concentration of progesterone, my own experience of security, love and connection
Estrogen dominance means too much estrogen in relation to the luteinizing hormone, i.e. progesterone. The concentration of estrogen naturally varies according to the menstrual cycle, but the concentration can also be affected by hormonal medication, poor digestion and chemicals in the environment. Understanding Estrogen: From Imbalance to Harmony At the beginning of the menstrual cycle,
Hormones have a significant impact on health and mood. When the hormones are in balance, the state of being is also harmonious. Hormones are involved in almost all metabolic processes, fertility, energy production, weight management, sleep-wake rhythm, appetite and body temperature regulation. The production of hormones is subject to precise regulation and the whole is
