Tag Archives: oxalates

Oxalates: What They Are—and Should You Be Cutting Them Out?

Oxalates

Oxalates (or oxalic acid) are naturally occurring compounds found in many healthy plant foods, including spinach, almonds, beets, and sweet potatoes. For most people, oxalates pass through the digestive system without issue. But for others—especially those with certain health conditions—high oxalate levels may contribute to a variety of symptoms, ranging from mild to more serious.