Many bug sprays on the market not only have a horrible smell, but are also chemical bombs. One of the essential ingredients in bug repellents is DEET (N,N-diethyl-m-toluamide), which has been found to cause health problems. My homemade bug spray mainly contains essential oils that smell good and do not pose a health risk. Almost
Summer is the best time to rest and recharge your batteries. The light of the sun caresses the mind and body. At the same time, nutrient-rich vegetables, berries, mushrooms and other beauties ripen in nature. So let’s take advantage of this opportunity to replenish our vitamin reserves. Plus, it’s easy and fun! Vitamin A Vitamin
After the carefree use of time during the summer, I started to think about how to maintain the possibility of using time for other than the obligatory chores. Why do people seem to return to everyday life full of worry and stress about upcoming work and obligations? Why do so many proudly proclaim their own
I became interested in morning routines when I started my yoga journey and familiarized myself with yogic life lessons. Many of the yogis’ teachings are worth trying, some are amusing. Here are some examples: Wake up before sunrise Sow daily Go for a walk after meals Eat slowly Fast one day a week Go to
Let food be your medicine and medicine your food. That quote from Hippocrates sums up my philosophy pretty well. You are what you eat, right? Good food can make you feel better, stronger, smarter and more joyful. Yes, our brain cares about what we eat. Food is not only a key to good health but
