I love dips like hummus, guacamole, salsa, etc. I often make dips as a side dish to meals instead of sauces. Admittedly, I never learned to like traditional sauces. This way, dips work excellently with grilled food in the summer. Baba Ganoush is a dip very similar to hummus. Compared to hummus, the taste is
Summer is the best time to rest and recharge your batteries. The light of the sun caresses the mind and body. At the same time, nutrient-rich vegetables, berries, mushrooms and other beauties ripen in nature. So let’s take advantage of this opportunity to replenish our vitamin reserves. Plus, it’s easy and fun! Vitamin A Vitamin
This autumn and winter I have mostly eaten steaming soups, warming spices, and porridges. Today, after thermal yoga, I wanted something fresh—so I created a light soup using cucumber and other greens found at home. Raw ingredients: 1 small organic cucumber 1 clove of garlic 1 avocado 1 tablespoon of apple cider vinegar 1 tablespoon
I’ve been without coffee for the whole fall and still surprisingly, full of energy! Maybe you can live without coffee. These brownies were a delicious enough way to end that experiment. Raw materials for the base: 5 dl raw, organic nuts 1 dl of dates 5 tablespoons of unheated organic honey 5 tablespoons of coconut
After the carefree use of time during the summer, I started to think about how to maintain the possibility of using time for other than the obligatory chores. Why do people seem to return to everyday life full of worry and stress about upcoming work and obligations? Why do so many proudly proclaim their own
I made a veggie pie for the first time at Pure’s raw cake course in Turku about three years ago. I’ve since adapted the recipe, and I’m not quite sure if it resembles the original anymore, but the taste is good and it’s tasty when served with a salad, for example. Raw ingredients for the
Detox means cleansing the body of harmful metabolic products. The liver is responsible for detoxification and its function can be supported e.g. by adding vegetables and exercise. Fresh air and sauna also help to cleanse the body. However, drinking water is the easiest way to start supporting your liver. With this simple recipe, you can
Vegan crackers like these are quick to make and, in my opinion, taste even better than the ones made with eggs. Try them with hummus, guacamole, butter, tahini, and veggies—and get all the good health benefits from one of my favorite superfoods: seeds. Seeds are rich in fiber, omega-3 fatty acids, zinc, magnesium, and even
This is a super simple basic recipe for a chia pudding that you can easily modify by adding berries or fruit for flavor. You can also upgrade the recipe and make it into a healthy dessert. I will share my favorite cacao-licorice version too, that I ate way too much last winter. Ingredients: 1 can
During this summer I’ve felt, tasted, and realized the importance of good hydration. Two weeks ago I spent some time in a lovely Bio Vitalhotel Falkenhof, located in Bad Fussing, Germany. There they serve St. Leonhard well water, and I drank so much of this water after every sauna session, swimming, gymming, or even just
