Vegan crackers like these are quick to make and, in my opinion, taste even better than the ones made with eggs. Try them with hummus, guacamole, butter, tahini, and veggies—and get all the good health benefits from one of my favorite superfoods: seeds. Seeds are rich in fiber, omega-3 fatty acids, zinc, magnesium, and even
This is a super simple basic recipe for a chia pudding that you can easily modify by adding berries or fruit for flavor. You can also upgrade the recipe and make it into a healthy dessert. I will share my favorite cacao-licorice version too, that I ate way too much last winter. Ingredients: 1 can
During this summer I’ve felt, tasted, and realized the importance of good hydration. Two weeks ago I spent some time in a lovely Bio Vitalhotel Falkenhof, located in Bad Fussing, Germany. There they serve St. Leonhard well water, and I drank so much of this water after every sauna session, swimming, gymming, or even just
After I was introduced to raw chocolate I have not looked back and I don’t think there is any way that I could be going back to regular milk chocolates. This 5 ingredient refreshing raw chocolate recipe is the original that I found but there are many ways you can customize your chocolates with nuts,
Juicing has so many benefits. It’s such a great way to get the nutrients absorbing into your body without making your digestion use energy breaking down the fibers and other compounds. Carrots in particular have worked well for me since I’ve had leaky gut and migraines for my whole childhood. Carrots contain glutamine, which is
As some of you might know, I get up early. And I mean really early. Most times too early to start cooking breakfast or waking up the neighbors with a juicer or a blender (sometimes that happens too). That’s why I love this energy-dense drink that gives an amazing energy boost to do some physical
Honestly, this one is my favorite fruit. I eat lots of avocados in many different ways. And luckily avocados are not only tasty but in fact very nutrient-dense foods and contain more than 20 vitamins and minerals. I mix them in salads, smoothies, on top of rice cakes, or make delicious guacamole. But my favorite
Broth or stock is a mineral-rich infusion made by boiling the bones of healthy animals with vegetables, herbs, and spices. It is a traditional food that your grandmother likely made and many societies around the world still consume regularly as it is a cheap and highly nutrient-dense food. Besides its amazing taste and culinary uses,
I have tried to make homemade yogurt a couple of times before, but now it turned out like a dream! Thick and creamy, tummy-soothing yogurt, with a slight taste of honey and lime. Yogurt is a great way to add some probiotics to your diet. Probiotics are ‘friendly bacteria’ that are naturally present in our
